You’re invited to a tailgate or watch party, but your dietary restrictions might have you wondering how you’ll safely navigate the snack table.

Tidelands Health clinical dietitian Salem Hough says people who have Celiac disease, allergies or sensitivities can still enjoy the party with some pre-planning and careful consideration.

“If you’re hosting the party, it is always important to label foods or mark which foods may contain gluten, nuts, dairy, shellfish, fish, soy or sesame,” Hough says. “This way, your guests will have no question about what foods they can eat, and it helps them feel comfortable.”

If you’re a guest, there are many products that are allergen-friendly. However, many of them are highly processed.

“It is best to enjoy snacks that are minimally processed and free of your allergy,” Hough says. “If you are looking for healthy gluten-free snacks, I recommend a variety of fruits and vegetables with dips or spreads, nuts and seeds, meat, cheese and dairy products, for example.”

To safely navigate a tailgate or watch party if you’re a guest, Hough suggests the following tips: 

1. Don’t be afraid to let your host know about your dietary restrictions ahead of the party so he or she can plan accordingly.
2. Bring your own gluten-free food to guarantee you’ll have something to eat and enjoy.
3. Many sauces, spices, drinks and dips contain gluten. When in doubt, go without.
4. If you’re unsure whether a food contains gluten, ask the host if you can read the bottle or package labeling.
5. Pre-eat before attending an event if you know you tend to overeat on less healthy snacks and treats. 

1. When you invite guests, ask if they have any food allergies
2. Label foods that may contain gluten, nuts, dairy or other top allergens.
3. Serve a variety of fruits and vegetables with dips or spreads, nuts and seeds, meat, cheese and dairy products.
4. To avoid cross-contamination, use disposable gloves when preparing foods, and be sure to use fresh gloves for each new food.
5. Consider using a third set of serving utensils to avoid possible health issues for your guests with food allergies.

“It is possible to take part in the festivities without compromising your health,” Hough says. “You just have to be proactive and plan ahead to keep yourself healthy and still have fun at the party.”