This high-protein, low-calorie recipe is straightforward to prepare and customizable to your tastes. Use your favorite white fish, such as tilapia, sole, perch or orange roughy. Makes four servings
1Sautee onion and bell pepper
Saute onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sautéed. Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan. Place fish in single layer in pan.
Spoon vegetables over fish and saute 2-5 minutes (depending upon thickness of filets) or until fish are cooked halfway through. Turn fish, sprinkle with marjoram and garlic salt and finish cooking.
Add broth or wine to pan and continue to cook, uncovered until liquid reduces slightly.
Serve fish with juices from the pan and the vegetables over the top.