Some of the many health pitfalls first-year students face include increased levels of stress, disrupted sleep, poor eating habits and decreased activity levels.
Kandora suggests young adults try to stick to a regular schedule as much as possible, while also practicing stress relief activities such as exercise and deep breathing. When it comes to good nutrition, students should limit consumption of pre-packaged foods and make sure to fit in some fresh fruits and vegetables, whole grains and lean proteins.
“Although it can be difficult, people should really try to avoid packaged items and go for more natural foods,” Kandora says. “Whole foods have a greater health benefit with more vitamins, minerals and fiber, and less of the sugar and salt commonly found in processed foods.”
Late-night snacking can also be a challenge for students in college and contribute to weight gain. But Kandora says it’s more about what you’re reaching for than the time of day.
“Late-night snacking can be OK if you are not going over your calorie limits for the day and you are choosing well-rounded, mindful things,” she says. “If need to eat something because you really are hungry, reaching for a healthy snack like an apple and peanut butter and keeping those portions small is fine.”