A digital detox is a period of time when a person refrains from using digital devices such as smartphones, TVs, computers, tablets and social media sites. Experts say digital detoxes can translate into more enriching interactions with others and a healthy reset of your inner psyche.
“Spending too much time on mobile devices can be a form of procrastination and a distraction from the things that matter most to us,” says Heather Partridge, a behavioral health counselor at Tidelands Health Family Medicine at Holmestown Road in Myrtle Beach. “It’s important to ask yourself, ‘What are you missing out on during those four hours that you’re on the phone every day?’”
Tech devices have been linked to an increase in stress and anxiety, and research shows using such devices at bedtime can result in shorter sleep cycles and increased bouts of insomnia.
A digital detox can improve mental well-being, relieve stress and help strengthen bonds with others, Partridge says.