Delicious and crunchy, yet without the fat that comes from deep frying, these chicken tenders are sure to please the whole family. They’re easy to make, too, so consider integrating them into your meal plans for those hectic weekdays when free time is elusive.
Ingredients
Yield: 4 servings
Directions
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1Warm oven
Preheat oven to 350 degrees
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2Prepare coating
In a bowl, combine the cornflake crumbs, oregano, garlic powder and onion powder. In separate bowls, place the chickpea flour and the beaten egg whites.
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3Dip chicken tenders
Dip each chicken tenderloin in the chickpea flour, then the egg white and dredge in the cornflake crumb mixture.
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4Bake and enjoy
Place the tenderloins on a baking sheet sprayed with cooking spray. Bake for 25 minutes or until no longer pink in the center.
Nutrition Facts
Nutrition Facts (per serving)
- Name Value
- Calories 296
- Carbs 43g
- Protein 28g
- Fat 1g
- Saturated Fat 0g
- Cholesterol 43mg
- Sodium 296mg
- Fiber 2mg
Recipe courtesy of Mindful by Sodexo
