Ingredients
Yields: Six servings
Directions
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1Boil pasta
Bring water to a full rolling boil. Add pasta to boiling water. Stir while returning to a brisk broil. Reduce heat. Simmer for 9 to 12 minutes or until just tender. Drain well and use immediately.
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2Prepare tomatoes, peppers and shallots to bake
Coat baking sheets with vegetable oil spray (not listed). Place tomatoes and peppers on sheet pans in a single layer. Place shallots on separate sheet pans. Do not overcrowd.
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3Roast tomatoes and peppers
Roast tomatoes and peppers in a preheated 425°F oven for 20 minutes and shallots for 25 minutes, or until lightly golden.
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4Sauté garlic
Add 1 teaspoon oil and 1-2/3 tablespoon garlic in a stockpot. Sauté over medium heat for 1 minute or until aroma is evident.
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5Add tomatoes, peppers and shallots
Add roasted tomatoes, peppers and shallots. Stir to combine, and let simmer for 2 minutes.
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6Deglaze and simmer
Deglaze with 2 tablespoons sherry. Simmer for 2 to 3 minutes, or until reduced by half.
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7Stir in stock and pepper
Stir in 1½ cup stock and ¼ teaspoon black pepper. Bring to a boil. Reduce heat, and simmer for 10 minutes.
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8Purée to make coulis
Using a hand blender, process sauce until smooth puree. Hold the coulis (sauce) hot. It will be used later on in each serving of stir-fry.
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9Combine herbs
In a bowl, add fresh herbs. Place herb mixture in an airtight container.
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10Blanch squash
Blanch squash in boiling water for 5 to 7 minutes, or until slightly tender. Shock in an ice water bath.
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11Begin stir fry
Preheat sauté pan or wok on medium high.
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12Add oil, garlic and some shrimp
To the sauté pan, add ½ teaspoon oil, ½ teaspoon garlic and 8 shrimp. Sauté for 30 seconds or until shrimp are pink and opaque, then add ¼ cup onion, ¼ cup peppers and ¼ cup squash. Stir to combine. Stir-fry by tossing frequently for 30 seconds. Deglaze pan with 2 tablespoons stock.
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13Add more ingredients to the sauté pan
To the sauté pan, add ¾ cup cooked pasta, 4 oz. ladle hot coulis, ½ cup spinach and 10 tomato halves. Stir quickly to fully incorporate and sauté for 1 minute or until heated through. Add 2 teaspoons sherry vinegar, and simmer for 30 seconds.
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14Serve
Add 1 teaspoon herbs, 2 teaspoons cheese and dash of crushed pepper. Toss and serve immediately.
Nutrition Facts
- Name Value
- Calories 300
- Carbs 50g
- Protein 19g
- Fat 5g
- Saturated Fat 1g
- Sodium 370mg
- Fiber 7g