Shrimp and vegetables with whole wheat pasta

Tidelands Tastes

Shrimp and vegetables with whole wheat pasta

Tidelands Tastes Shrimp and Vegetables with Whole Wheat Pasta

Shrimp and Vegetables with Whole Wheat Pasta

Ingredients

Yields: Six servings

Directions

  • 1Boil pasta

    Bring water to a full rolling boil. Add pasta to boiling water. Stir while returning to a brisk broil. Reduce heat. Simmer for 9 to 12 minutes or until just tender. Drain well and use immediately.

  • 2Prepare tomatoes, peppers and shallots to bake

    Coat baking sheets with vegetable oil spray (not listed). Place tomatoes and peppers on sheet pans in a single layer. Place shallots on separate sheet pans. Do not overcrowd.

  • 3Roast tomatoes and peppers

    Roast tomatoes and peppers in a preheated 425°F oven for 20 minutes and shallots for 25 minutes, or until lightly golden.

  • 4Sauté garlic

    Add 1 teaspoon oil and 1-2/3 tablespoon garlic in a stockpot. Sauté over medium heat for 1 minute or until aroma is evident.

  • 5Add tomatoes, peppers and shallots

    Add roasted tomatoes, peppers and shallots. Stir to combine, and let simmer for 2 minutes.

  • 6Deglaze and simmer

    Deglaze with 2 tablespoons sherry. Simmer for 2 to 3 minutes, or until reduced by half.

  • 7Stir in stock and pepper

    Stir in 1½ cup stock and ¼ teaspoon black pepper. Bring to a boil. Reduce heat, and simmer for 10 minutes.

  • 8Purée to make coulis

    Using a hand blender, process sauce until smooth puree. Hold the coulis (sauce) hot. It will be used later on in each serving of stir-fry.

  • 9Combine herbs

    In a bowl, add fresh herbs. Place herb mixture in an airtight container.

  • 10Blanch squash

    Blanch squash in boiling water for 5 to 7 minutes, or until slightly tender. Shock in an ice water bath.

  • 11Begin stir fry

    Preheat sauté pan or wok on medium high.

  • 12Add oil, garlic and some shrimp

    To the sauté pan, add ½ teaspoon oil, ½ teaspoon garlic and 8 shrimp. Sauté for 30 seconds or until shrimp are pink and opaque, then add ¼ cup onion, ¼ cup peppers and ¼ cup squash. Stir to combine. Stir-fry by tossing frequently for 30 seconds. Deglaze pan with 2 tablespoons stock.

  • 13Add more ingredients to the sauté pan

    To the sauté pan, add ¾ cup cooked pasta, 4 oz. ladle hot coulis, ½ cup spinach and 10 tomato halves. Stir quickly to fully incorporate and sauté for 1 minute or until heated through. Add 2 teaspoons sherry vinegar, and simmer for 30 seconds.

  • 14Serve

    Add 1 teaspoon herbs, 2 teaspoons cheese and dash of crushed pepper. Toss and serve immediately.

Nutrition Facts

  • Name Value
  • Calories 300
  • Carbs 50g
  • Protein 19g
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 370mg
  • Fiber 7g
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