As we age, we’re prepared for things to change. Our bodies aren’t always able to do the same movements they could when we were younger — but that doesn’t mean we have to stop exercising altogether.
When it comes to fitness, people of any age can and should exercise. But what that looks like may change a bit as you age.
“Any kind of exercise is good exercise as long as you’re not injuring yourself or going against medical guidance,” says Pamela DiGiovanna, a physical therapist at Tidelands Health Rehabilitation Services at Murrells Inlet.
Adults over the age of 65 should aim for 150 minutes of moderate-intensity aerobic activity, like brisk walking, each week. Adults over 65 should also be getting in at least two 30-minute workouts that strengthen muscles and improve balance each week.
High-impact or aggressive exercises are probably off limits, unless you’re already used to it. But it’s never too late to start small.
Older adults may need to rethink what they consider exercise. It doesn’t have to be lifting weights at the gym five days a week or running three miles every morning. Aerobic exercise comes in many forms, including walking to the store, raking leaves or learning a new dance. The goal is to get your heart rate high enough that you can still talk during the activity, but you can’t sing a song.
Yoga, gardening and many sports are good ways to get both aerobic exercise and strength and balance training. It’s important to get a variety of exercise to improve overall physical health and reduce the chance of a fall.
Most importantly for older adults: Don’t be afraid to ask for help.
Before starting a new exercise routine, check with your physician, who can help you decide if there are exercises or activities you should avoid because of pre-existing conditions. If you’re aiming to resume an activity after an injury heals, consult a physical therapist, who can help you get back on track.
“Patients need different things depending on their goals and history,” DiGiovanna says. “It’s always good to get professional guidance.”
Pam DiGiovanna
Physical Therapist at Tidelands Health Rehabilitation Services at Murrells Inlet
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Dr. Pam Digiovanna has over a decade of experience as a doctor of physical therapy. She is a certified kinesiotape practitioner, an orthopedic board-certified specialist and a Certified Workman’s Compensation Healthcare Professional. She also is certified in dry needling and in mechanical diagnosis and therapy (McKenzie method).
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Pam DiGiovanna
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Dr. Pam Digiovanna has over a decade of experience as a doctor of physical therapy. She is a certified kinesiotape practitioner, an orthopedic board-certified specialist and a Certified Workman’s Compensation Healthcare Professional. She also is certified in dry needling and in mechanical diagnosis and therapy (McKenzie method).